Mindfulness training for children

If you want to improve your child’s attention skills, emotional regulation, behavior and self-acceptance, then a mindfulness programme is an excellent choice.

In our programme, children learn how to direct their attention, improve focus and concentration. We teach them how to feel calm and relaxed and how to avoid impulsive reactions in any situation.

Mindfulness programme gives children knowledge about all of the levels of their functioning: thoughts, emotions, behavior, self-awareness, body and environment.

What is Mindfulness for children?

Mindfulness teaches children how to direct their attention to the present moment. Important part of mindfulness meditation is learning how to accept all our experiences in any form they appear.

Mindfulness programme for children contains series of scientifically based methods and techniques which encourage skills development that help children to: improve awareness of what is going on in and around them, learn how to respond effectively to their thoughts, understand how emotions manifest in the body, develop tools to control impulses and recognise how the wandering mind.

Who, what and why?

Who can participate?

Children from 8 to 14 years of age (athletes and non-athletes) can participate in the programme.

What child gets?

Through a series of experiential exercises, the child will learn effective ways to calm down and manage its attention, thoughts, emotions, and behaviors.

Why is it good to participate?

What the programme looks like

  • the programme includes a total of 4 meetings, each lasting 60 minutes
  • each meeting consists of a theoretical part, experiential exercises, discussion and review of work assignments
  • weekly assignments after each meeting as a motive to use what has been learned
  • programme can be taken online or in person
  • If there is more than one child interested, there is a possibility to organise group meetings

What each child learns

  • how to improve focus and concentration in everyday activities
  • how to direct attention to the present moment
  • how to effectively deal with negative thoughts and emotions
  • how to increase awareness and acceptance of both positive and negative personal experiences
  • how to handle stressful situations

Do you want to join?


200.00 HRK (27 EUR) per meeting

The programme consists of 4 meetings under the guidance of one of our trainers.

Have a question?
Contact us

Trnjanska cesta 63
10000 Zagreb, Croatia

+385 91 602 7822


Book a place your child

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