If you want to improve your childs attention skills, emotional regulation, behavior and self-acceptance, then mindfulness program is an excellent choice for them.
In our program kids learn how to direct their attention, improve focus and concentration. We teach them how to feel calm and relaxed and how to avoid impulsive reaction in any situation.
Mindfulness program gives kids the knowledge on all of the levels on their functioning: thoughts, emotions, behavior, self-awareness, body and environment.
Mindfulness teach children how to direct their attention to important things in their mind, body and environment in the present moment. Important part of mindfulness meditation is learning how to accept those experiences in any form they appear.
Mindfulness program for children contains series of scientifically based metods and techinques which have the goal to encourage skills development that will help them to: improve awareness of what is going on in and around them, learn how to respond effectively to their thoughts, understand how emotions manifest in the body, develop tools to control impulses and recognize how attention wanders.