If you want to improve your child’s attention skills, emotional regulation, behavior and self-acceptance, then a mindfulness programme is an excellent choice.
In our programme, children learn how to direct their attention, improve focus and concentration. We teach them how to feel calm and relaxed and how to avoid impulsive reactions in any situation.
Mindfulness programme gives children knowledge about all of the levels of their functioning: thoughts, emotions, behavior, self-awareness, body and environment.
Mindfulness teaches children how to direct their attention to the present moment. Important part of mindfulness meditation is learning how to accept all our experiences in any form they appear.
Mindfulness programme for children contains series of scientifically based methods and techniques which encourage skills development that help children to: improve awareness of what is going on in and around them, learn how to respond effectively to their thoughts, understand how emotions manifest in the body, develop tools to control impulses and recognise how the wandering mind.