Two-month program (8 trainings for 2 hours each)

Mental Training for Everyone

Change is a process beginning with a first step. We will help you to step into the right direction and in the right way.

If you want to improve your working and everyday life efficiency and start your long-desired change, our programme Mental Training for Everyone can help you with that in only two months. We will show you how to set your goals properly, manage your emotions and focus, and how to achieve a long-desired change.

This is not yet another training or seminar in a row, but the only scientifically based psychology of excellence training programme of this kind available in our country! The tools and knowledge you adopt here can be applied throughout your life and in any aspect of it.

What is Mental Training?

Mental Training is a unique technology of training, approaches, and tools with the aim of developing mental abilities in individuals who want to realize their full potential.

Mental Training represents the psychology of excellence that, with its simple and scientifically based techniques, works on the development of personal excellence regardless of context.

Our goal is to take full advantage of one’s potential and help them be the best they can be, leave a mark, progress daily, and break barriers.

 

 

Who, what and why?

Who can participate?

This programme is for everybody who wants to master the basics of Mental Training for starting a personal, positive change or for coping better with everyday challenges.

What do you get?

Our programme gives you practical and scientifically-based tools that will help you improve your motivation, focus and emotion control, and start a positive change you want to achieve. Mental Training represents the psychology of excellence and for that reason an emphasis is put on examples and practical experience.

Why this programme?

A lot of people want to achieve their goals but they do not know how to do it. This programme gives you the answer to that question.

The programme is conducted individually, online or in person, in the form of structured workshops to ensure high quality of work. Our aim is for each participant to be able to quickly and efficiently use the learned tools in everyday life, and to encourage him/her to achieve success and start a long-desired change. Mental Training represents the psychology of excellence. For this reason, we put emphasis on examples and practical experience.

The training is conducted through consultation with the trainer, for 1 hour, through 8 consecutive meetings. To ensure your progress, regular tasks and homeworks are given. This way you will practice Mental Training tools between meetings as well.

Content

How to be in the zone?

What are the elements of the zone; what is the connection between thoughts, emotions, behavior, and physiology; ABC system

Effort first, then motivation

How to set personally important and achievable goals; creating an action plan; defining your values

Focus and intensity

The importance of managing your emotions for your focus; breathing exercises; body scan

How to manage your thoughts

How to be present in a moment; using self-talk

Physical activity and Mental Training

How does physical activity influence your mental abilities; how to use physical activity and food properly

Managing yourself in the process of change

How to achieve a long wanted change, how to boost your self-confidence when necessary; making of 5-year personal improvement plan

Physiology and behavior in the service of excellence

How to change your emotions and thoughts by changing your posture; how to change your physiology; biofeedback training

Personal MT program

Creating a personal MT plan; repetition; analysis; looking back – where were we, where are we now, and what is next

Education lecturer

Sandra Župarić

mag. psych.

What the programme looks like

  • workshops are conducted individually
  • at each meeting you will learn new tools of Mental Training
  • between meetings, you will get assignments to practice the learned techniques and skills

What you get from the programme

  • increased productivity in everyday life
  • the achievement of desired personal change
  • the ability to maintain focus in important situations
  • stable motivation
  • peace in challenging situations
  • clearly defined goals
  • breaking barriers

Do you want to join?

Price:

2,400.00 HRK (320 EUR) (300 HRK/40 EUR per meeting)

 

Have a question?
Contact us

Trnjanska cesta 63
10000 Zagreb, Croatia

+385 91 602 7822

info@mentalnitrening.hr

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    Together with our clients we are part of their story

    • “I have always admired athletes and their mental strength. They seemed to share a secret that the rest of the world did not know. The secret to getting the best of yourself, beating yourself, and, finally, ‘living’ yourself. How to master yourself, your emotions, how to be free and responsible, vulnerable and authentic. How to win and how to lose, how to fall, and how to get up. How to be present here and now and never ever give up. The secret of that second when they create their own field of excellence. That’s not an easy road and it demands discipline, commitment, passion, desire, and maximum investment. My trainer’s name is Igor. My discipline is Mental Training. My road is called the best version of me. I train 24/7, 365 days a year.”

      Mila Elegović
      Actress