Everyday worries

Worries are a form of negative, recurrent thinking we get stuck in by having negative thoughts about the bad and unpleasant things that might happen in the future. Such negative thinking is often circular because the same negative possibility is...
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Why Don’t We Change?

How many times did you want to quit smoking, start exercising or eat healthier? How many times have you started such a change and then gave up after a while? People often want to change certain things in their lives...
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