mentalna priprema


Everyday worries

Worries are a form of negative, recurrent thinking we get stuck in by having negative thoughts about the bad and unpleasant things that might happen in the future. Such negative thinking is often circular because the same negative possibility is...
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Why Don’t We Change?

How many times did you want to quit smoking, start exercising or eat healthier? How many times have you started such a change and then gave up after a while? People often want to change certain things in their lives...
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Why do I feel nervousness or fear at sports competitions?

Povezanost misli, osjećaja i ponašanja Just like athletes, one of the key reasons why you feel nervous or afraid before or during competition is because you are thinking about the things that are not helpful (“As long as I don’t...
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